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In addition to your state pension, which is based on your National Insurance contributions, you could be entitled to extra money to help with your heating in winter, free transport passes and other handy perks. In the UK, both men and women are eligible to begin claiming their state pension at the age of There are a of different ways you can build up qualifying years, including:.

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Subscribe to our podcast and enjoy programme highlights on the move. All available episodes total. Upcoming episodes 15 new. Milly Chowles speaks to women at risk of having their children removed. The artist shares how her experience with cancer and surgery changed her outlook on life. So what exactly are angling, rocking, shallowing and pairing?

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Dawn shares her advice to any women feeling society views them as invisible or less than. Here's how to check your bike is roadworthy before you ride. Hashtag vanlife has 9. The actor on the MeToo movement and how it's changed the industry.

Where did the idea women are addicted to chocolate come from?

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And other surprising facts. Dr Fiona Vera-Gray thinks porn is setting the tone for young people.

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Actor Vanessa Kirby tells us why it's so important to see real women reflected on screen. Student Ava Vakil and writer Lorraine Candy on sexual harassment and abuse in schools. Actor Dame Sheila Hancock tells us what a year in lockdown has been like for her.

Jessica suffered with endometriosis for more than seven years before being diagnosed. Kate Maltby and Rahila Gupta on the changes they want to see to ensure women's safety.

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Mairia Cahill talks about re-living the trauma of her sexual abuse by an IRA member. Lorraine used Facebook to find a sperm donor as she felt priced out of fertility clinics. Suzi Godson explains the science of hugging and gives some tips if you're feeling lonely. The Love Island star on why threatening to share intimate images should be a crime. The actor remembers TV presenter Caroline Flack a year after she took her own life. Why are Black women in the UK four times more likely to die in pregnancy or childbirth?

Tips for healing heartbreak from journalist and author Rosie Green. It's a Sin actor Lydia West talks about the unusual greeting the characters use. Helen McCourt's mother Marie explains why she still searches for her daughter's body. The comedian's on a mission to get men to talk more about their fertility.

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Susannah Constantine talks to Emma Barnett about her struggle any alcoholism. Last year, broadcaster Clemency Burton-Hill collapsed and was in a coma for 17 days. Emma, a nurse, speaks about the pressures of caring for adult Covid patients in an ICU. Exploring the science free crushes and what they do to our brain. Listener Hannah shares her experience after her mum cut off all communication.

Alex Davies-Jones MP urges women to not delay booking their smear tests. Donna Today from British Naturism explains the joy of walking in the buff. Woman's Hour spoke to Emma, who was injected with lip filler in a stranger's lady.

Business minister Paul Scully MP says employers should support workers with abuse issues. These inspiring women are protecting our planet and topping the Woman's Hour Power List. Fleur East and Now MC share their experiences of working in the music industry.

Two change makers tell us why now is the time to alter our buying habits for good.

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The author on her new book Olive and the child-free by choice conversation. Author and blogger Candice Brathwaite on sharing her story as a black British mother. Dr Pragya Agarwal and Freddie Harrel share their personal experiences and tips. The best advice and ideas for tackling loneliness as shared on Woman's Hour. The singer and presenter tells us why talking about her mental health has been so key. Five listeners tell us their personal story, some of them for the first time.

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From Fleabag, the power of friendship, to Killing Eve and working on the new Bond film. Expert advice for fostering strong and healthy romantic relationships. Five women at the Women of the World Festival offer their tips for creating change. Why doesn't the emergency contraception always work?

And why don't women know more? Woman's Hour. Main content.

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Available now. Women spies; Second chances; Lisa Keogh; Home abortion rules. Duration: Coming Up. Supporting Content Second Chances: Mothers and addiction Milly Chowles speaks to women at risk of having their children removed. Tracey Emin: 'I'm just really happy getting my life back' The artist shares how her experience with cancer and surgery changed her outlook on life.

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ABC bike check: Three quick safety checks to get you on the road Here's how to check your bike is roadworthy before you ride. Six tips for making cycling more comfortable for women Advice for getting back in the saddle in comfort. Van Life: 'The cats spent about two weeks adjusting' Hashtag vanlife has 9.

Sharon Stone: 'People would say I should re from the show if I didn't want to sleep with them' The actor on the MeToo movement and how it's changed the industry.

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Vanessa Kirby: 'If I can burp in all my films I think I'd be happy' Actor Vanessa Kirby tells us why it's so important to see real women reflected on screen. Sheila Hancock: 'I just want to have a coffee with my mates' Actor Dame Sheila Hancock tells us what a year in lockdown has been like for her.

Endometriosis trial is 'a new lease of life' Jessica suffered with endometriosis for more than seven years before being diagnosed. Women's safety: What needs to happen next?

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Zara McDermott: 'Women are being held hostage by these images' The Love Island star on why threatening to share intimate images should be a crime. How to mend a broken heart Tips for healing heartbreak from journalist and author Rosie Green. Rhod Gilbert: We see fertility as a female issue The comedian's on a mission to get men to talk more about their fertility.

Susannah Constantine: 'As a high-functioning alcoholic, it's very difficult to ask for help.

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Naked rambling: 'There's a feeling of freedom' Donna Price from British Naturism explains the joy of walking in the buff. Outliving mum: 'I never expected to reach 40' How it feels to reach the age your mum was when she died. Fast Fashion: Five things to think about before you go shopping Two change makers tell us why now is the time to alter our buying habits for good.

Candice Brathwaite: I wasn't seeing my version of motherhood reflected Author and blogger Candice Brathwaite on sharing her story as a black British mother.

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How to talk to your children about race and racism Dr Pragya Agarwal and Freddie Harrel share their personal experiences and tips. Frankie Bridge: 'I don't need to be fixed' The singer and presenter tells us why talking about her mental health has been so key. Abortion Stories: Five women share their experiences Five listeners tell us their personal story, some of them for the first time. Toxic relationships: How to break unhealthy patterns Expert advice for fostering strong and healthy romantic relationships. Five ways women can encourage change in the world Five women at the Women of the World Festival offer their tips for creating change.

Myth-busting: The morning after pill Why doesn't the emergency contraception always work? Related Content Similar programmes By genre: Factual. Help Schedule Downlo Blog.

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